Natural ways to increase potency can achieve good results if problems with libido only make themselves felt.As a rule, representatives of the stronger sex, who work a lot and live fast, do not care about their physical and mental condition.This lifestyle affects their sexual performance, therefore erectile problems increasingly affect men in their prime.How to increase potency in a natural way?It is necessary to know them to restore your sexual health in the shortest possible time.
Herbal medicine and men's health
The healing properties of herbs have been known for centuries.The first information about herbal medicine can be found in the historical documents of India, China, Persia, Babylon and Assyria, dating back to 2000 BC.Despite medical developments, herbal medicine is experiencing a renaissance today and is easily used by patients with erectile dysfunction.
Sexologists warn that the popular belief that herbs are safer than prescription drugs and do not cause side effects is false.Therefore, before turning to a natural medicine that should maintain potency, it is worth asking a doctor's opinion.
This is very important because erectile problems can be passengers of serious diseases that develop in the body, such as atherosclerosis, diabetes, circulatory diseases and depression.Only early detection allows you to avoid strokes, heart attacks and enjoy a long sex life.
Herbs to improve erection
Herbs have a beneficial effect on the functioning of the entire body, including our sexual well-being.They can increase blood supply to all organs, including the genitals, reduce stress, reduce bad cholesterol levels, which do not contribute to potency, regulate the endocrine system, and increase libido.Herbs can be taken in tablets or made into teas and tinctures.They should not be subjected to prolonged heat treatment to extract all the valuable substances: phytosterols, alkaloids, tannins, aromatic oils.
For centuries, the most popular herb for potency is ginseng root, which helps with premature ejaculation and stimulates erection.However, it should be handled with caution, especially by people with coronary heart disease, arrhythmias and hypertension.The herb maca, rich in arginine, stimulates libido, improves fertility, increases sperm count and motility, and increases energy in bed.
Sexual performance is also enhanced by Sabala palm extract.In addition, it reduces the level of bad cholesterol and triglycerides in the blood, and also reduces the prostate gland with mild hypertrophy.Still underestimated is nettle, which has many beneficial properties and, like palm, prevents prostate hypertrophy and loss of potency.
Sweet licorice can calm the body after a busy day and put it into a state of relaxation.Contains vitamins E, B, minerals, biotin and lecithin.Ginkgo Biloba combined with Ginseng is a real fireworks display.It contains flavonoids that stimulate sexual desire and increase blood supply to the genitals.This promotes stronger erotic sensations.
Exotic Damiana, which originates from Mexico, regulates hormonal balance and increases sexual activity.Guarana, which is used for weight loss and sports training, also greatly affects potency.Tea with Brazilian juniper berries can treat fatigue, improve mood and weak libido.
Spices to increase libido
There is also a group of spices that are needed by people whose sex is important.Sometimes we are instinctively attracted to them, but it is worth knowing those who improve the quality of our intimate life.The sexiest spices include: ginger, chili pepper, lovage, turmeric, cinnamon.
The remarkable feature is that they increase the blood supply to the genitals, thereby increasing the stimulation and prolonging erections.Herbs are also valuable because they rarely cause side effects.
It is worth enriching the dish not only with herbs for potency, but also with pumpkin seeds and nuts.Rich in zinc and selenium, they can stimulate erections and regulate testosterone levels.
Natural ways to increase potency
You can try to stimulate libido and increase potency in other ways at home.It is necessary to turn to old methods, for example, acupressure, where receptors corresponding to certain parts of the body are pressed.Receptors that support potency and improve the function of the male genital organs are located in the feet and ears.They need to be exposed for 5 minutes.
A stream of water directed to the lower abdomen also causes sexual desire.The flow of water, which has a stimulating effect, should always be warm and cool.A gentler flow can be directed at the testicles, especially after all day spent sitting and wearing tight pants.
Currently, there are many drugs that are produced naturally.Due to their natural composition, they do not cause side effects, and the treatment of weak sex power itself is accompanied by cumulative effects.This allows you to get a guarantee of success and forget about intimate problems for a long time.Another advantage is that the drugs are not addictive.